Stir-Fried Squid and Vegetables

Visit your local fresh fish market to grab ingredients for this healthy, one-pan meal! It’s quick to prepare and you can customize it with any vegetables you have on hand.

|

Experience Creator

Ingredients

  • 3 fresh squid (500g each)
  • 2 medium carrots, sliced (50-100g)
  • 1 medium cucumber, sliced (200-300g)
  • 2 cloves garlic, sliced
  • 1 teaspoon soy sauce
  • cooking oil

Directions

  1. Clean the squid and cut each squid body into a flat piece. Make shallow horizontal and vertical cuts on the surface of the squid forming a grid. Do not cut all the way through. Cut remaining squid into pieces.
  2. Bring a small saucepan of water to a boil. Stir in squid pieces and cook for 30-40 seconds until flat pieces curl around the edges. Remove from heat, drain, and set aside.
  3. Heat 2-3 tbsp oil in a skillet or wok. Add garlic and carrots and cook until carrots are tender in the center, then add cucumber and continue cooking for 1 minute.
  4. Add squid pieces and cook for 30-40 seconds.
  5. Add soy sauce and toss with squid and vegetables.
  6. Remove from heat and serve.

Leave a comment

Your email address will not be published. Required fields are marked *

Get In Touch
Let's talk
Have a project that requires local experts and global capabilities? Let’s start a conversation! Reach out to any of our companies and we will respond shortly.
China

XplusX
Room 112, No.328 Huashan Road, Jing’an District,
Shanghai, China, 200040

germany

uintent
GmbH
Dammtorwall 7A
20354 Hamburg

Ridlerstraße 31B
80339 Munich
INDIA

Peepal Design
1st Floor PGR Tower, 806, 19th Main
HSR Layout Sector-2
Bangalore
560102, Karnataka, India

5th Floor, The Pavillion, Senapati Bapat Road, Model Colony, Shivajinagar
Pune
, Maharashtra 411016

Japan

Uism
151-0053 1-25-5 Yoyogi Shibuya-ku, Tokyo
BizSmart 3F

SINGAPORE

XplusX
36 Robinson Rd
#12-01

City House
Singapore 068877

switzerland

uintent
Lothringerstr. 9
4056 Basel

united kingdom

Bold Insight
Thanet House
Suite 206
231-232 Strand
London WC2R 1DA

United States

Bold Insight
2001 Butterfield Rd
Suite 360
Downers Grove, IL 60515

Bold Insight
125 S. Wacker Drive
Suite 3000
Chicago, IL 60606