Stir-Fried Squid and Vegetables
Visit your local fresh fish market to grab ingredients for this healthy, one-pan meal! It’s quick to prepare and you can customize it with any vegetables you have on hand.
Heyi Wen
Experience Creator
Experience Creator
Heyi Wen
Ingredients
- 3 fresh squid (500g each)
- 2 medium carrots, sliced (50-100g)
- 1 medium cucumber, sliced (200-300g)
- 2 cloves garlic, sliced
- 1 teaspoon soy sauce
- cooking oil
- 20 minutes
- 20 minutes
- 4
Directions
- Clean the squid and cut each squid body into a flat piece. Make shallow horizontal and vertical cuts on the surface of the squid forming a grid. Do not cut all the way through. Cut remaining squid into pieces.
- Bring a small saucepan of water to a boil. Stir in squid pieces and cook for 30-40 seconds until flat pieces curl around the edges. Remove from heat, drain, and set aside.
- Heat 2-3 tbsp oil in a skillet or wok. Add garlic and carrots and cook until carrots are tender in the center, then add cucumber and continue cooking for 1 minute.
- Add squid pieces and cook for 30-40 seconds.
- Add soy sauce and toss with squid and vegetables.
- Remove from heat and serve.
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